Don’t feel ashamed of the struggle this season. Use your resources, and do what you can.

As little “mistakes” build up, any sense of motivation begins to shrink under our shame. We will learn to fight our shame with pride.

The icky part of procrastination is not only do you avoid important things - you work on other things that don't matter to look good.

This has been a very difficult post to write. For one reason... I'm going to talk about sex. (In my head, all I can think is "oh my god,...

Over the last three years, a lot of people have spoken to me about vulnerability and the fact that they are happy I decided to share my...

For those who may not be aware, I became a Mrs. on September 1st, 2018. It was months of stressful planning with my fiance working out...

Well, hello there. Whether you have been following me for years on instagram and youtube, or just stumbled on my page - welcome. Thank...