Kayla LandaetaDec 2, 20193 minHoliday WhiplashDon’t feel ashamed of the struggle this season. Use your resources, and do what you can.
Kayla LandaetaOct 28, 20192 minHow many times have you set unattainable goals for yourself?As little “mistakes” build up, any sense of motivation begins to shrink under our shame. We will learn to fight our shame with pride.
Kayla LandaetaJul 1, 20195 minStop Putting Off the WorkThe icky part of procrastination is not only do you avoid important things - you work on other things that don't matter to look good.
Kayla LandaetaFeb 4, 20198 minHow to Discuss Sex and Self-Confidence After Extreme Weight LossThis has been a very difficult post to write. For one reason... I'm going to talk about sex. (In my head, all I can think is "oh my god, ...
Kayla LandaetaJan 17, 20194 minBeing Vulnerable and Sharing Your StoryOver the last three years, a lot of people have spoken to me about vulnerability and the fact that they are happy I decided to share my s...
Kayla LandaetaOct 30, 20184 minGetting Back on Track After VacationFor those who may not be aware, I became a Mrs. on September 1st, 2018. It was months of stressful planning with my fiance working out we...
Kayla LandaetaOct 19, 20184 minTimetodeflate 2.0 - My Promise To YouWell, hello there. Whether you have been following me for years on instagram and youtube, or just stumbled on my page - welcome. Thank yo...