"How bad is the pain?" Obviously, we all have our own pain tolerances. I will inclide the most common answers and experiences.

I had, and went public with, my surgery over 4 years ago, and my pre-op process took 8 months. That means as of March 2020, I have 5...

Don’t feel ashamed of the struggle this season. Use your resources, and do what you can.

The icky part of procrastination is not only do you avoid important things - you work on other things that don't matter to look good.

One of the things I lived through myself, and many people message me about is how to talk about their desire to have surgery. "How do I...

THIS TEST GROUP HAS SINCE CLOSED. If you are interested in working with me, please head to my coaching page and apply to work with me...

Timeline: 1 Day- 2 Month Post Op Dear Kayla, First off, I know. We prepped for months for this, we read every blog, we watched every...

Dear Pre-op Kayla, It’s been a long road to this moment, but you are here. It’s hard to think of where to start this letter. Should this...

Today is a big day for me. Three years ago, I went under the knife to have my Vertical Sleeve Gastrectomy, or VSG, in order to take...

At my lowest weight, I was able to brag that I lost 167lbs. Since then I have fluctuated the normal 15lbs up, yet that still means I get...