"How bad is the pain?" Obviously, we all have our own pain tolerances. I will inclide the most common answers and experiences.

I had, and went public with, my surgery over 4 years ago, and my pre-op process took 8 months. That means as of March 2020, I have 5 years of answering a lot...

Don’t feel ashamed of the struggle this season. Use your resources, and do what you can.

The icky part of procrastination is not only do you avoid important things - you work on other things that don't matter to look good.

One of the things I lived through myself, and many people message me about is how to talk about their desire to have surgery. "How do I tell so-and-so that I...

THIS TEST GROUP HAS SINCE CLOSED. If you are interested in working with me, please head to my coaching page and apply to work with me 1:1. Want a chance to w...

Timeline: 1 Day- 2 Month Post Op Dear Kayla, First off, I know. We prepped for months for this, we read every blog, we watched every vlog, attended every app...

Dear Pre-op Kayla, It’s been a long road to this moment, but you are here. It’s hard to think of where to start this letter. Should this be for the version o...

Today is a big day for me. Three years ago, I went under the knife to have my Vertical Sleeve Gastrectomy, or VSG, in order to take control of my weight and ...

At my lowest weight, I was able to brag that I lost 167lbs. Since then I have fluctuated the normal 15lbs up, yet that still means I get to brag that I lost ...