FAQs for Bariatric Surgery: How to Handle the Pain

Compulsive Thoughts and Parenting Yourself

FAQs for Bariatric Surgery: Why is my pre-op program different from what I saw online?

Recipe: Greek Chicken Bowls

Holiday Whiplash

How many times have you set unattainable goals for yourself?

Stop Putting Off the Work

How to Talk About Weight Loss Surgery

March Budget Challenge: Wrap up!

Turkey Asian Stir Fry

Monthly Challenge: March - $200 Grocery Budget

Work With Me! - April Test Group

How to Discuss Sex and Self-Confidence After Extreme Weight Loss

Being Vulnerable and Sharing Your Story

A Letter to My Post-Op Self (Pt. 1)

A Letter to My Pre-Op Self

Smoothies to Stay On Track

Happy 3 Year Surgiversary To Me!

Why I'm Not Rushing Into Plastics

Our Honeymoon: Budapest